Winter? What Winter?
Living in SoCal makes winter a bit of a joke to those in colder more dreary parts of the country, but there is still a change even in sunny CA. Are you ready for them? Here are some tips and tricks I use to help me transition to “Winter”.
Get Physical
Exercise is always important, but it’s extra important when less hours of daylight and cooler weather leave us more time to sit at home and eat comfort foods. We are lucky enough to have outdoor exercise weather all year long, but when it gets dark at 5pm you may not be able to be outdoorsy as often. Find something inside to do. Yoga, a Zumba class, some free weights, or even the stairs at work.
Eating healthy is equally important. Don’t pass up the homemade sweets your favorite co-worker brings in, but cut down on the soda and chips to leave room for those special holiday treats. I also aim for one salad every day. This keeps me feeling less guilty about the cinnamon roll I had for breakfast!
In an Emotional State
When the holidays approach and things get hectic with relatives coming over and social events that need to be planned, keep things simple and realistic. Instead of trying to please others, think about what you would like yourself. That way you’ll feel less overwhelmed or physically drained – which is really what those who love you want for you.
Relax!
Take time for yourself. I see it every year people dashing about like mad and forgetting how important THEY are. I make you a priority in my studio, and I hope that your time with me reminds you to do the same for yourself.
More Time for You
Think about making an additional visit to me or someone else who helps you relax and recharge. You may want to break up a longer, multi-appointment session into two during the hectic holiday season so you have more opportunities to relax. Remember, no matter how you do it, be kind to yourself.